Elements of Structure

Elements of Structure classes are based on the Structural Integration series of sessions. Classes will be broken into modular workshops, each focused on a different theme or body part. In total there are 11  classes covering the following areas: Superficial Layer. Feet and Lower Body, Side lying work, Pelvic Floor, Core. Heels to Head. Neck and Head. Upper Body Integration. Lower Body Integration. Full Body integration and Work Harder Not Deeper