Work Deeper Not Harder

SEPTEMBER 13TH, FRIDAY 10AM-2PM Hot Yoga Spot Albany, Ny This 4 hour class is a hands on approach to getting deeper into a variety of commonly asked for areas. You'll learn to access deep layers of the low back, neck and shoulders simply and effectively. Learn to leverage your body weight and mechanics and use different parts of your body than your hands. Great class for beginner or seasoned practitioner.